The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. There are a total of 24 grams of carbs in the Dirty Rice. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. Then dont go there! You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. How many calories are in a BojanglesGrilled Chicken Sandwich? An order of Bojangles seasoned fries contains 38 grams of carbohydrates. The Salads on the Bojangles menu with the lowest amount of saturated fat are . The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. The French Fries on the Bojangles menu with the highest amount of cholesterol are Seasoned Fries (Small) ( mg), Seasoned Fries ( mg). [3] => 3 The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). Total Fat 16g. The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? If you're looking to keep your calorie intake . There are a total of 20 grams of fat in the Gravy Biscuit. The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). 14g. Calorie breakdown: 59% fat, 37% carbs, 4% protein. However, your choices may be limited. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. The French Fries on the Bojangles menu with the lowest amount of cholesterol are . There are only a few gluten-free items on its menu, but Bojangles does offer some dishes for diners who need to avoid wheat and gluten. There are 55g in the Bo Berry Sweet Biscuit. Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. There are 33g in the Grilled Chicken Sandwich. Most french fries in a fast food restaurant are always high in net carb. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). The most nutritious combo options are green beans and bottled water. Click here to learn more. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . Step 4. Plus, it has 11 grams of saturated fat and 14 grams of sugar. The calories in a bacon cheeseburger, typically made with a 6-oz. Mustard Packet. The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). Bojangles informational guide for a healthy & balanced diet. 12.0 /oz. Join for free! The Biscuits on the Bojangles menu with the lowest amount of fiber are . Generally, most menu items will have around 200-500 calories per serving. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. There are a total of 45 grams of carbs in the Cajun Filet Biscuit. Step 2. Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). There are a total of 520 calories in the Cajun Filet Biscuit. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual. The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. The Chicken on the Bojangles menu with the lowest amount of fiber are . Red Robin Seasoned Steak Fries, 22 oz (Frozen) Each meal includes two homestyle "fixins" of your choice. } else { The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. By Jennifer Purdie, M.Ed, CPT There are 360 calories in Small Seasoned Fries from Bojangles. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). The Desserts on the Bojangles menu with the highest amount of total fat are Sweet Potato Pie (23 g), Cinnamon Sweet Biscuit (18 g). navigator.sendBeacon('https://www.google-analytics.com/collect', payload); document.addEventListener( 'DOMContentLoaded', function() { Thank you, Your email address will not be published. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. xhr.open('POST', 'https://www.google-analytics.com/collect', true); *Percent Daily Values are based on a 2,000 calorie diet. Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. Even the Picnic (large) size of green beans has only 70 calories. If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. Chicken Sandwiches & Tenders. The Sandwiches on the Bojangles menu with the lowest amount of sodium are . How many carbs are in Bojangles 1 Breast Dinner? This, as a result, changed what and where she could eat. Add grilled chicken or a side of pinto beans for protein. every day. It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. It is biscuits and fried chicken!!!!! 120 5 0 0 0 0 22 660 3 5 6 . The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). The Desserts on the Bojangles menu with the lowest amount of sodium are . Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. How can you tell if fries are bad? Join for free! The Desserts on the Bojangles menu with the lowest amount of fiber are . There are 375g in a Bo Berry Sweet Biscuit. Get the best food tips and diet advice Bojangles Cajun Pintos Ind. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. The French Fries on the Bojangles menu with the lowest amount of fiber are . A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. The Sandwiches on the Bojangles menu with the lowest amount of fiber are . 5. Looking for the perfect McDonald's side for your meal? The Desserts on the Bojangles menu with the lowest amount of sugar are . [10] => 2 Are you searching for Bojangles nutrition facts? IT'S BAAAAAAAACK!! The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. Learn how your comment data is processed. Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are a total of 25 grams of carbs in the Grilled Filet Sandwich. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). Certainly helps us make healthier decisions with no excuses. The highest calories are in the Steak Biscuit sandwich. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. There are 10g in the Cajun Spiced Chicken Wing. It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. Moreover, it is a strong source of antioxidants which have been associated with several health advantages, including better blood sugar regulation as well as lower . Let us know! Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). The Desserts on the Bojangles menu with the lowest amount of saturated fat are . Choose this one if you want to add more flavor to your meal without adding a lot of calories. is bojangles sausage pork. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). There are a total of 23 grams of protein in the Grilled Filet Sandwich. $4.14/ea. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). The Sandwiches on the Bojangles menu with the lowest amount of sugar are . If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). She notes that it is loaded with sodium (1,205 milligrams) as well. Your email address will not be published. However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. day, 2022 Galvanized Media. The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. There are a total of 31 grams of carbs in the Botato Rounds. Array The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). Honey. However, she notes that the wing menu item is lower in protein than the leg portion. An individual portion of the macaroni and cheese provides 280 calories, 18g fat, 8g saturated fat, 21g carbohydrates, 8g protein, and 830mg sodium. The Chicken on the Bojangles menu with the lowest amount of trans fat are . The Breakfast Items on the Bojangles menu with the lowest amount of trans fat are . Checking the menu in advance can help you make the best choice for you. advice every day. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left There are 215g in a Seasoned Fries (Small). The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). Answer: 14 g. Go to the Top The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). Look no further; you have landed on the right site. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. Delivery & Pickup Options - 20 reviews of Bojangles "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. For instance, How many calories in a Bojangles sausage patty? Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . Have you ever asked yourself, "How much weight can I lose in a month?" These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. There are a total of 27 grams of carbs in the Seasoned Fries. } That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I am diabetic and have to watch my carbs very close, Awesome! There are a total of 21 grams of protein in the Cajun Filet Biscuit. The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. There are approximately 310 calories in one serving of Bojangles Cajun Fries. The Biscuits on the Bojangles menu with the lowest amount of sugar are . But it's basically like sipping dessert in a cup. The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. is bojangles sausage pork. How Many Calories Are In A Side Of Fries At Bojangles? For more protein, order a grilled chicken salad. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death Use it in stir fries, as a veggie dip or find peanut-based salad dressing. Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. The Sides on the Bojangles menu with the lowest amount of saturated fat are . Grilled, Crispy or Spicy Crispy, it's always cooked to order. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. All Rights Reserved. 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