Created with love by Maria, for you. If you cook the bulgur ahead of time, you can make the salad in just a few minutes. 10/10. Its simply dressed and made with whole, natural ingredients. If youve been spending anytime on TikTok over the last few months, youve probably seen the many iterations of the Jennifer Aniston salad that has gone viral. Gasp! Serve with additional feta cheese over each portion if you'd like. Set it aside to cool while you chose the rest of the ingredients. Storage: Salad can be kept in the fridge in an airtight container for 4 6 days. Add cucumbers, herbs, nuts, and chickpeas. The Jennifer Aniston Salad is a wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. Yay! Jens original version of this salad calls for bulgur wheat as the base, but when I went to make this salad for the first time I couldnt find bulgur wheat anywhere, so I decided to make it with quinoa. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. Im Christina, the author behind Carolina Charm. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. (Dont miss out on other summer salads as well! All Rights Reserved. Jennifer Aniston's 'Friends' Salad Goes Viral: Here's The Secret Recipe This website uses cookies to improve your experience while you navigate through the website. Get Your Greens in With This Viral Green Goddess Salad From TikTok, Replace Your Blue Moon Orange Garnish With Mini Pies Baked by Melissa Founder on Sweet Collab (EXCLUSIVE), A Dude From Philly Used a Rotisserie Chicken-Eating Challenge to Unite His City. This category only includes cookies that ensures basic functionalities and security features of the website. I would eat this," she said, referring to the TikTok salad. The show was just about the biggest show on television, and catapulted the six stars to both incredible wealth and international stardom. Aniston, alongside five of her iconic cast members, starred in the sitcom . She added: She just has a way with food, which really helps. Any ideas on what I could swap for the cucumber and still have some crunch? Mix. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. Rumor has it the queen herself ate this very salad on the set of Friends nearly every day for 10 years. Dont ask me how confident I am in the accuracy of this statement, because like I saidits mostly a rumor. The Cake star also shared a photo of her. Distractify is a registered trademark. Here are the answers to some of the most popular questions about the viral Jennifer Aniston Salad recipe: Yes! Orzo: In Jenns salad she used bulger but I didnt have any on hand in my pantry so I opted for orzo instead. I've tried out the salad recipe that Jennifer Aniston apparently ate all the time while working on Friends. Taste of Home is America's #1 cooking magazine. Thank you so much for your review + star rating, I really appreciate it! Grab a cup of coffee and stay awhile! Allow to cool. Try it out for yourself!! This salad works great as a healthy meal prep option for lunch. Expert Tips & FAQ: (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what, she explained. It's said to be what she ate on the Friends set every single day. "I'm sorry, I feel like I'm disappointing everybody, but that's not my salad," she said. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. This recipe yields 6 entree portions (or 10-12 side servings). Thanks for this recipe! How To Make Jennifer Aniston's Real Salad From Her 'Friends' Days Make sure to tag your recreations: #eatingbirdfood. In an interview with the LA Times in 2010, the ladies of the show revealed they ate lunch together every day for 10 years while the show was being filmed and what they ate was Jenns famous Cobb Salad that really isnt a Cobb Salad at all. It is mandatory to procure user consent prior to running these cookies on your website. I am so glad you are loving this recipe, Kristen. Bring to a boil and reduce to a simmer. "Jennifer [Aniston] and Lisa [Kudrow] and I ate lunch together every single day for 10 years," Cox said in the 12-year-old interview. Thats ten years, day-in and day-out, the same combination of dressed herbs, veggies and grains. Youll find real food recipes, meal plans & healthy habits. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. Are Airheads Really Out of Stock Until 2024? This story has been shared 160,850 times. Thank you for your support. Place the brown rice and quinoa in a large bowl. Also, shed sometimes stick some Pecorino cheese onto it for good measure. I prefer to cook it. Itll be a hit!! Set aside for 15-20 minutes to allow the flavors to come together or serve immediately and enjoy. It holds up well in the fridge so its the perfect. Be sure to check out all of my quinoa recipes as well as the full collection of salad recipes on EBF! I quickly found that the main flavor boosters of this salad came in the form of freshly chopped mint and parsley, while chickpeas and bulgur offered heartiness. #jenniferaniston #jenniferanistonsalad # . This post may include affiliate links. The Jennifer Aniston Salad | Andy's East Coast Kitchen Prep Time30 mins Total Time30 mins Trying to figure WW points and it looks like 4 points per serving, but how much is that? ], Anti-Inflammatory Turmeric Tea Recipe (Golden Milk). A recipe for the so-called Jennifer Aniston Salad, which the actress ate everyday while filming "Friends," is making the rounds again. How to Make Jennifer Aniston's Salad - Allrecipes Subscribe now to get new recipes via email + my 50 Healthy Recipes ebookfor FREE! Remove, let cool, then roughly chop. However, in a recent interview with SHAPE, Aniston sheds some light on those rumors saying they're exactly that: rumors. With just eight ingredients, this salad comes together in no time. Jennifer Aniston Salad | FoodByMaria Recipes Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. To start, cook your quinoa according to the package (you can also follow my full tutorial on how to cook quinoa) directions until it has softened. Your email address will not be published. (This is another Mediterranean bulgur salad we love.). Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. So no one told you life was going to be this way. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. Jennifer Aniston breaks silence over viral salad recipe from 'Friends set' The real salad - she said - contained shredded lettuce, egg whites, chicken, 'a couple of garbanzo beans', bacon, and a simple vinaigrette. After wondering how any salad sans-dressing could be tasty enough to eat consistently for a decade, I decided to try it for myself. Combine the ingredients together in a serving bowl and toss to combine with the dressing. While Ross mouthwatering Moistmaker sandwich may be the most iconic recipe from the show, its Jennifer Anistons real-life favorite salad thats currently blowing up social media. Light but filling. I do this all the time when Im in a rush! Get more vegan and vegetarian recipes, cooking hacks and special offers delivered to your inbox. Reduce to a simmer, cover and cook for 15 minutes. Gently mix all of the ingredients together. Fluff with a fork. Its no longer on Instagram, but you can still find it on the Way Back Machine (aka the best site for looking up old content). Once fully cooked, transfer to a bowl and let cool. Drain and rinse the chickpeas. Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! The best salads are the ones with plenty of variation in the textures, flavors, and colors. It is light and refreshing, tastes healthy and is ultra-filling too. 2022 ELIZABETH RIDER INTERNATIONAL, INC. ALL RIGHTS RESERVED. Jenn had her own special recipe and it had to be good if they all ate it every day for 10 years right? It worked great and this salad is easily becoming a new staple in our house. As it turns out, that wasn't actually her salad of choice. Make-Ahead: The bulgar can be made up to a day ahead of time and stored in the fridge. My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Salad Recipes > Meal-Sized Salad. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. Its made from cracked whole-grain wheat kernels that are parboiled, then dried. This salad is super easy to whip up. Remove, let cool, then roughly chop. 3. "It was just lettuce, iceberg, I believe, which has zero nutritional benefits, and chopped tomato, garbanzo beans too many garbanzo beans is a little bad for your tummy, for mine, personally salami, crunchy turkey bacon, and chicken. But when Aniston talks, TikTok listens. Remove, let cool, then roughly chop. When it comes to cooking quinoa to use for salad, its basically thesame process as normal, but I like to make my quinoa a day in advance, let it cool and chill it in the fridge overnight and then use it for the salad the next day. Note that it is not gluten-free, so use quinoa or another gluten-free grain if you follow a gluten-free lifestyle. Welcome to FoodByMaria, a home for beautiful, simple recipes and words that will nourish your body and heal your mind. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Place quinoa and water into a medium sized pot and place over high heat. But here's the biggest twist of all: This salad did not have any dressing. You can store this dish in an airtight container in the fridge for up to 5 days. The Jennifer Aniston Salad is naturally vegetarian and can easily be made dairy-free as well. However, feel free to omit if you would like to keep the recipe vegetarian. Jennifer Aniston Salad Hip Foodie Mom Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. By the end of it, Aniston, as well as Matthew Perry, Lisa Kudrow, David Schwimmer, Matt LeBlanc and Courtney Cox were all household names, with every element of their lives creating column inches. Courteney Cox snubbed by Friends at Walk of Fame star ceremony? Offers may be subject to change without notice. It's delicious!! Im never let down by a FBM recipe. Loved this recipe? After she verbally axed a slew of ingredients while watching the aforementioned TikTok, it was time to reveal the real recipe. The answer is: yes! Rinse and drain quinoa. YUM! Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. March 01, 2023. We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger check it outhere. ), Getty Images, Lauren Habermehl for Taste of Home. In a large bowl, combine ALL of the ingredients. Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. Given my love for salads, I just had to try Jennifer Anistons salad that went viral on TikTok! This recipe makes about 8 side salad servings or 4 meal-sized servings. Necessary cookies are absolutely essential for the website to function properly. Pour quinoa into large bowl. I will be making this again! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! If making quinoa or bulgur, that can take up to 15 minutes. Here are some tasty ways to customize your salad: Say hello to your new favorite summer salad! Total Time15 mins. Sounds delish and probably similar to my vegan Cobb salad, but with turkey bacon. The Jennifer Aniston Salad. This is our absolute favorite salad ever! Leave the cover on for 5-10 minutes and then remove and fluff with a fork. Made up of bulgur wheat (or quinoa ), chickpeas, cucumbers, red onion, fresh herbs, feta cheese, and pistachios, it was thought to be a meal that Aniston ate every day for ten years while filming Friends. Bailey Fink is a devout home cook and assistant editor at Allrecipes. The "Friends salad" took off on TikTok and Instagram with hundreds of videos of users making the infamous salad including user @everything_delish whose video brought in more than 21 million views. Fluff with a fork and let cool for 5-10 minutes. Its best to have allowed the bulgar to cool a bit but its okay if its still warm. If you havent heard about the viral Jennifer Aniston Salad thats been taking over social media, allow me to change that for you. However, the internet seems to agree unanimously that this salad is healthy, well-balanced, bursting with fresh ingredients and, importantly, does not taste like feet. Some sources say she ate the salad every day for 10 years while filming the show Friends, but after a little research I found that this is actually a salad she shared while doing an Instagram takeover for the Living Proof brand. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. If you don't know what we're talking about, it's the bulgur, cucumber, garbanzo bean, red onion, parsley, mint, feta, and pistachio salad that the internet claims Aniston ate daily on the set of Friends. Put quinoa into a medium size mixing bowl and cool. Other TikTok videos including one by food blogger @the_bottomlesspit have even more views, but The Salad Lab's video is the one that was shown to Jen. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! Jennifer Aniston Salad - Fresh April Flours Find the recipe for the Jennifer Aniston salad on Ice Cream and Neon Dreams. How to Make the Famous Jennifer Aniston Salad - MSN Keep reading to learn more about the legend behind the viral Jennifer Aniston salad recipe, how to make it, and our tips for making the recipe even better. . Spices: From what I gather, the OG salad didnt include garlic and onion powder but I think it adds a little something, something to this recipe. The Jennifer Aniston Salad is definitely worth the hype! Keywords: jennifer aniston salad, bulgur wheat salad, healthy mediterranean salad, viral salad recipe. Terms & Privacy Site by Barrel. happy new year! 1/2 cup chopped pistachios. Im the wife to Matt and a coffee fueled mama to Caroline and Thomas. And according to an article in the Los Angeles Times, the salad she ate daily on the set of Friends with her co-stars Lisa Kudrow and Courteney Cox, was a spruced up Cobb salad with turkey bacon and chickpeas. Required fields are marked *. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. It's basically a fun twist on traditional Middle Eastern tabouli and has every component of the perfect salad. In the years since Friends stopped filming, loads of people have had a go at making the same salad, but Aniston says that whilst most of them look nice theyre not quite the same as her go-to grub. 7 Budget-Friendly Ways I Eat More Protein Without Even Trying, Chipotles Viral Fajita Quesadilla Hack Is Finally Available at Restaurants, Here's How MasterChef Alum Lexy Rogers Fed Her Family on $40 a Week, Dot's Pretzels Just Quietly Rolled Out Their First Ever Sweet Flavor, This Popular TikTok Account Creates Budget-Friendly Meals Using Only Dollar Tree Ingredients, Bethenny Frankel Says Her Egg Salad Is the Best Of Course, We Had to Try It. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". I am excited to hear that you are loving this recipe, Madelyn. Super easy, and delicious! The Jennifer Aniston Salad - A Family Feast In a 2010 Los Angeles Times article, Courtney Cox revealed the salad as one of her favorite rituals during her time filming the sitcom.