Like the 2020 release, it has the words "made With REAL SUGAR" on the glass bottle. To get a sense of what that looks like, check out this picture. However, note that Im recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. If you are a fan of this drink but don't want the 170 caloriesand46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. In 2012, Pepsi Co was sued after a man named Ronald Ball had purchased Mountain Dew from a vending machine and found a dead mouse inside (12). She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. The computer worm Code Red was so named because the person who discovered the worm was drinking this flavor of Mountain Dew at the time. The intent was to feature a unique bottle design for each of the 50 states along with their newest flavor, a blend of 50 different flavors combined in one called Liberty Brew. [6]https://www.dentalhealth.org/tell-me-about/topic/mouth-conditions/dental-erosion "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference," says public health researcher Dana Singer. These contribute to poor immunity, especially when coupled with a poor diet that is high in processed foods. Drink water. they do not care if it hydrates or dehydrates you. fully understand what it can cause yet still consume it everyday. Last medically reviewed on September 30, 2019, If youre like about one half of the American population, you drink at least one sugary drink on a daily basis and theres a good chance its soda. Product formulation, packaging and promotions may change. If you read the label on the back of the bottle you will quickly see Diet Mountain Dew has no redeeming nutritional value; however, Diet Mountain Dew does contain an ingredient that you may want to avoid: aspartame. But still, it might be wise to drink soda in moderation if you are one of many that enjoy Mountain Dew. Under current guidelines, any kind of soda of any size can be purchased with a SNAP card even Mountain Dew, which has 170 calories in a single 12-ounce can. Their 2015 version called DEWshine didn't fare as well. DOI: Vieira AR, et al. HFCS is the typically added sugar component of many processed foods and has potentially negative health consequences. Although the effects of caffeine can vary from person to person, individuals with anxiety disorders, children, and adolescents are more susceptible to the negative effects of the compound. 1:10. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. Experts say that sipping on these beverages throughout the day compounds the danger. There are several familiar ingredients on the Mountain Dew label: carbonated water, high-fructose corn syrup (the soda industry's sweetener of choice), citric acid (a sour flavoring ingredient that gives the drink its lemon-lime flavor), and caffeine. According to Caffeineinformer.com, there is 54.8mg of caffeine in the regular Mountain Dew, 55.2mg in Diet Mountain Dew, and 55.4mg in Diet Mountain Dew Code Red. Our website services, content, and products are for informational purposes only. Its not unusual to see young mothers putting Mountain Dew in their babys bottles or young adults with rotting teeth in this region of the country. Some people drink it for the taste. Retail/Restaurant Exclusive: Cherry Vanilla Strawberry Lemon Electric Apple Solar FlareGoji Citrus Strawberry Berry Monsoon Sweet Lightning Maui Burst Frost Bite Atomic BlueVibe Dark Berry Bash Thrashed Apple Uproar Legend Purple Thunder Overdrive It can lead to holes in the teeth, nerve damage and even tooth loss (6). As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. Most of the high fructose content that enters your liver and cannot be converted into fat, will ultimately end up messing with your bodys metabolism works. Various states, from Florida to Tennessee, have proposed bills that would restrict the use of SNAP to buy soda, sugary treats or other unhealthful foods. On the other hand, regular coffee has around 140 milligrams of caffeine in that same serving size, so the difference is relatively huge. Not only do soft drinks contribute to disease, but they also shorten telomeres, which are the areas of our genes responsible for aging. They don't use enough to provide any meaningful vitamin C to your diet, but it's enough to add a wallop of flavor. And finally, a 2-liter bottle will yield 276 grams of sugar. Make 2022 your boldest year yet with MTN DEW SPARK Zero Sugar, our bold and exciting take on the classic Raspberry Lemonade flavor you love with zero sugar. Citric acid is an antioxidant that protects your body from damaging free radicals. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell us it tastes best, and it's a habit.". 2009, 2010 - Present Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20 You get 60 extra grams of sugar up to a half liter. Since Ball opened the can 74 days after it was packaged, Pepsi claims it would be impossible to find an intact mouse inside the can. Diet Mountain Dew may well be the riskiest diet soda because it has the greatest number of questionable additives. Ever Heard of "Mountain Dew Mouth?" The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. This could allude to how sugary sodas and energy drinks could possibly affect human brains. However, Mountain Dew, is even worse than other sodas, including coca-cola, which have been highly criticized in the last few years. The idea of mixing brown liquor with vibrant green soda doesn't exactly sound appealing, but luckily that wasn't what the Hartman brothers were doing. Have a great one, and remember to Do the Dew! if Pepsico were to remove or change the formula fans would be outraged after all we love are unhealthy products. Surprise Yourself with Refreshingly Delicious Pomegranate Juice! Caffeine used to be a natural part of soda, back when cola drinks actually extracted their flavor from the kola nut. Conventional medicine uses Caffeine and Sodium Benzoate injection to treat respiratory depression associated with overdosage of anti-depressant drugs. Youll probably notice that the Nutritional Facts dont show Added Sugars, unlike some soda labels. But how much sugar are you consuming when you Do The Dew? While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. Astudy out of Macquarie University showed that sugar and caffeine when combined and fed to rats produced lasting changes to brain chemistry. Pepsi kept the hillbilly image when they bought the soda, hoping to capitalize on the popularity of the hillbilly lifestyle from The Beverly Hillbillies TV show. Can we say gross? Sugar, carbonation, and acids weaken tooth enamel, the protective covering on your teeth. If you're a big Mountain Dew fan, you might not want to read this part. Many of the remaining ingredients are used as a preservative, but two of the ingredients stand out: orange juice and Brominated Vegetable Oil (BVO). Flavor: In November 2019, the Throwback design was rebranded with a more modernized design. "We are using taxpayer dollars to buy soda for the SNAP program, and we are using taxpayer dollars to rip teeth out of people's heads who can't afford dental care and are on Medicaid," says Dana Singer, a research analyst at the Mid-Ohio Valley Health Department in Parkersburg, W.Va., who wants to see stricter regulations on sales of all sugary beverages in the region. Please see the ingredients list above. Tap water is also unsafe to drink, making people more prone to drinking other substances since they have to pay for bottled water anyways (9). Keep in mind that the Mountain Dew has a pH of 3.1, while Coca-Cola has a pH of 2.5 -- making it six times more acidic than Mountain Dew. It is added to some soft drinks as an emulsifier. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. by DailyHealthPost EditorialFebruary 7, 2016. ), Starbucks Dirty Little Secret - You'll Never Want To Go, Coca-Cola Attempts to Go Healthy With Stevia-Sweetened Coke, Dutch Man Creates Device That Turns Coca Cola Back Into Pure, 22 Deadly Reasons to Never Put a Bottle of Pop Near Your, Coca-Cola Paid $1,000,000 to Make Sure You Dont Know This, 7 Drinks Worse Than a Candy Bar. Their marketing team insists it's the latter. Looking at these bottles alone, a 20-ounce bottle is just over double of what you need. ", 'Soda Mouth' Can Look A Lot Like 'Meth Mouth'. That is way more than what you might need on a regular basis. Why is Mountain Dew Unhealthy? Mountain Dew is high in calories170 calories per 12 oz canso it could contribute to weight gain. Eating too much sugar can also lead to weight gain, as well as fatigue and mood swings. A Beginners Guide to Making Deliciously Refreshing Celery Juice! High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. I'll stick to Colas, Big Red, Mountain Dew, and so on. Mountain Dew is everywhere these days. In the 1980s, the U.S. Food and Drug Administration (FDA) tried to eliminate added caffeine from soft drinks. It's not surprising that Mountain Dew eventually discontinued DEWshine. Description Mountain Dew Baja Blast is slightly less unhealthy. Now, imagine what this kind of drink can do to your intestines and the rest of your digestive tract. In their defense, Pepsi submitted an affidavit by veterinarian Lawrence McGill, who testified that a mouse submerged in an acidic fluid (such as Mountain Dew) would "have no calcium in its bones" after four to seven days. Except for Surge (68mg), Moutain Dew contains the most caffeine in a soda with sugar. Other experts, however, disputed that claim. Wait before you brush. You also have the option to opt-out of these cookies. Despite the increasing awareness of the harms of soda, Mountain dew is a still a popular drink among children and adults alike. Most likely, yes. It's not Mountain Dew's first collaboration with Frito-Lay (another PepsiCo-owned company). Well-known lemon-lime sodas include Sprite, Sierra Mist, 7 Up, and their diet versions. Read more About Me here. You can learn more about how we ensure our content is accurate and current by reading our. If your eyes just went cha-ching, we're with you. But by all means please keep letting people who dont know to learn this knowledge knowing whats healthy/unhealthy is good idea but taking away peoples right to choose one over the other is wrong no one has any right to decide for someone else, As of 2021 it is not listed on Mountain Dew cans but I bet it is still in there. [4]http://www.ncbi.nlm.nih.gov/pubmed/17505761 In addition to using a new name called "Real Sugar," the new design also returned to using Mountain Dew's 19691996 era logo which had previously been used for its initial 2009 release. Some researchers estimate that around 98 percent of people living in the Appalachian Region experience tooth decay by age 44, and about half are diagnosed with periodontal disease. Find Near You Nutrition Info You may also like ORIGINAL MTN DEW Explore MTN DEW PITCH BLACK Zero Sugar Explore MTN DEW MAJOR MELON Zero Sugar Explore That doesn't make it any less of a controversial ingredient, though. I was raised on soda and only now in my 20s I've manahed to give it up and shift to water. In some areas of the country, this rate is higher. https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213 Johnson City GoldDewshine Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This could lead to overeating and weight gain. How Much Sugar Does Mountain Dew Have in a 16-ounce Can? With the amount of sugar in soda, regular consumption of these beverages can easily lead to sudden spikes in blood glucose levels, followed by an unavoidable plunge, as the body quickly metabolizes the sugar. Regular visits to the dentist can spot cavities and damage before it progresses to visible tooth decay. When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. (2012). Yikes! This oil has been linked to memory loss and skin and nerve problems (2). You never know what they'll come up with next! This could lead to overeating and weight gain. A 20-ounce bottle of Mountain Dew has 290 calories, 77 grams of sugar and 91 milligrams of caffeine (1). Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew, with increased dental erosion. Dietary factors associated with dental erosion: A meta-analysis. Why is Mountain Dew bad for you? The peninsula may cover 1/3 of the state, but it's missing from maps so often that the Michigan House of Representatives had to pass a bill requiring all state documents to depict both the upper and lower peninsula of the state. But many young people with Mountain Dew Mouth are finding out just how true those warnings are. Please consume in moderation. Experts are concerned that ingesting these mycotoxins regularly may cause respiratory issues, allergies and even chronic illnesses. In addition to their exclusive restaurant deals, Mountain Dew has an incredible collection of flavors available at the grocery store. [5]http://www.fda.gov/ForIndustry/ColorAdditives/RegulatoryProcessHistoricalPerspectives/ Zero Sugar: Mountain Dew Zero Sugar Baja Blast Zero Sugar Major Melon Zero Sugar Frost Bite Zero SugarBerry Monsoon Zero Sugar Spark Zero Sugar Code Red Zero Sugar Pitch Black Zero Sugar Dentists have also found that the effects of soda on teeth are strikingly similar to the effects of methamphetamine or crack on teeth, as I reported in May. Mountain Dew Mouth refers to the tooth decay that accompanies the frequent consumption of soft drinks (pop soda), particularly as you may have guessed Mountain Dew. We're not saying it's all bad there are a lot of false facts about sugar that you might think are true but it does make you think twice about grabbing a second soda in one sitting. A combination of sugars, carbonation, and acids within the beverages are credited with the dental damage. Companies in the US are required to list Yellow 5 on an ingredients list as some people have a sensitivity to it, and the ingredient is banned in Norway and Austria. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. For current information, refer to packaging on store shelves. As well as brewing my own homemade soda concoctions. Sodium benzoate and cancer: https://www.fda.gov In what has to be one of the most bizarre legal defenses around, Pepsi defended a lawsuit by proving that Mountain Dew is acidic enough to dissolve a mouse. Like the . When the black mold is filtered out for extraction of the artificial citric acid, it is believed that the microscopic waste products left behind by the fungus (mycotoxins) are not entirely eliminated. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. If this is your first time on this wiki, feel free to explore the wonderful world of Mountain Dew! Like the original Mountain Dew, the soda is yellow-green in color and comes packed in green-tinted various sizes of bottles. According to MEL Magazine, concentrated OJ has been filtered to remove all the water, resulting in a juice that's seven times more concentrated than the original. Early 2010s: Grape Lemon Lime Orange Raspberry Strawberry Wild Berry Diet Voltage Diet Supernova Diet FlareDiet Crave Diet White Out Diet Distortion Game Fuel (Tropical) Dark Berry Mountain Dew A.M.Johnson City Gold Mountain Dew AMP Game Fuel (Electrifying Berry) In the 1930s or '40s (sources vary on the year), brothers Barney and Ally Hartman created a mixer to make whiskey taste better. United States Finally, in December 2010, Throwback returned to shelves again, with the words "Limited Time Only" removed from the packaging. The original creators, Barney and Ally Hartman, struggled to get Dew to take off, and they even tried to sell it to Coca-Cola in the early days. A 12-ounce can of Mountain Dew has 46 grams of sugar in total. Mountain Dew Kickstart Ingredients. Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of their lifespan. Today's Mountain Dew deftly targets their advertising towards young males living exciting lifestyles, but that type of marketing happened longafter Pepsi bought the brand in 1964. 8.2K views DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Singer says she would like to see West Virginia and other states in Appalachia try this approach. Its difficult to say just how common Mountain Dew Mouth is, but we know the consumption of soft drinks is at an all-time high. PepsiCo announced in January 2013, that it would no longer use BVO in Gatorade, and announced May 5, 2014, that it would discontinue use in all of its drinks, including Mountain Dew. 3. There are 59 grams of sugar in a 16-ounce size, according to Taco Bell. Some say that Bill Jones of the Tip Corporation started tweaking the formula, adding a little tang to the drink. Lets hear it from the horses mouth. The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. As a reference, the daily recommended caloric intake for healthy adults is 2000 calories . If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, University of California in San Francisco, https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf, https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20, https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213, https://www.niehs.nih.gov/health/topics/agents/endocrine/, https://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html, Level up your orange juice with some pineapple and carrots (yes, carrots!). MTN DEW ZERO SUGAR gives you the bold taste and exhilarating charge of your favorite original MTN DEW but with none of the sugar. Some research suggests that while these sweeteners eliminate the high calories that come with sugar, they may cause people to crave sweeter, less-nutritious foods without associating sweetness with calories. In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. If you take the caffeine out of the drink, it has a different flavor. Mountain Dew is one of the most popular modern drinks in the western world, and fans of the drink have developed an almost cult-like affection for it. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. But, when compared to Coca-Cola Classic's 34 mg and Pepsi's 38 mg, it's a big jump. This article aims to share some important facts about the consumption of this drink and the dangers it can cause to your health. References: [1]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=44316*01*01-07&form=RTD&size=20 Visit the dentist. Caffeine is a natural stimulant that acts by activating the central nervous system to fight tiredness and improve concentration and focus. However, when its added to food or beverage and consumed internally is when it becomes dangerous to your health. So our 77 grams is 18 teaspoons. It's a controversial ingredient because it's also a patented flame retardant for plastics, and it's been banned in Europe and Japan. This means it has more sugar than Coca-Cola, Pepsi, Orange Fanta, and many others. Whether it is its industrial "neon" greenish-yellow color depending on who you ask that gets our tongues wagging or the rumors that it contains the contentious ingredient called brominated vegetable oil, an additive that's been linked to some health concerns and that Pepsico has since removed from its Mountain Dew products (viaUSA Today), people like to talk about this soda. I would definitely attribute these problems to drinks." If your diet consists of mostly processed foods, and not enough fresh foods, you can quickly become deficient. Boston Magazine points to a study conducted on mice by Massachusetts General Hospital that suggests artificial sweeteners like aspartame may actually promote weight gain by interfering with an enzyme that fights obesity. In 2008, Doritos released their mystery flavored Doritos Quest, which was later revealed as Mountain Dew. They eventually found a buyer in Virginia's Tip Corporation, who modified the drink to make it taste more citrus-forward. When they released their map of the United States, they shaded each state with a different color or pattern. Late 2010s: Green Label White Label Spiked (Lemonade) Spiked (Raspberry Lemonade) Game Fuel (Tropical Smash)Game Fuel (Arctic Burst) Holiday Brew VooDEW (2019) Black Label Ice Ice (Cherry) Many people misunderstand what actually causes fat gain. And finally, a 2-liter bottle will yield 276 grams of sugar. Back in 2009, Priscilla Harris, an associate professor at the Appalachian College of Law, issued the first battle cry in the war against Mountain Dew mouth with a legal brief titled "Undoing the Damage of the Dew," which explores how the drink became ingrained in the region's culture. If you are looking for a sugar-free approach, theres always the diet or zero sugar options. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. Because of their slightly large size, these are best sellers because they are sold individually. Mountain Dew is by all accounts a bit of an enigma. Unlike most American soda, DEWshine was released in clear glass bottles, which USA Today commented looked very similar to craft beer. In their defense, it's not the first time someone forgot about the Upper Peninsula. The drink also contains synthetic caffeine which causes rapid heart rate, palpitations, a rise in blood pressure and in the most severe cases, seizures or sudden death.. Two . DOI: Lutovac M, et al. A liter will have less than double the amount with 124g in one bottle. A new line of Mountain Dew released in the U.K. in June 2010, originally in 500ml bottles, but as of February 2011 it has expanded to 440ml cans (normal and sugar free) and 1 Litre bottles. hide caption. Instead of including the Upper Peninsula with Michigan, they mistakenly shaded it the same color as Wisconsin. And there's another reason why soda mouth is so pervasive in Appalachia, Harris says: the region's distinct culture of sipping soda constantly throughout the day. There are plenty of sugar-free alternatives. Mountain Dew contains high concentrations of sugar, which gives the product a long shelf-life. Obesity. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. Lemon-lime soda. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health.
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